Lemons - a versatile fruit bursting with goodness

Lemons are immune boosters and anti aging.

This is a refreshing fruit used in making drinks, desserts, marinade and salads. Lemons are a great source of Vitamin C which is needed for collagen production; it may help with Asthma symptoms and prevent strokes.

According to American Heart Association (AHA) regular use of lemons may help lower the risk of heart attack and strokes in women. Lemons are also a great source of Flavenoids (anti oxidants) as they are known to play a role in cancer prevention as well as reducing high blood pressure.

As Vitamin C plays a vital role in collagen production it can help your complexion, wrinkles and sun damage. It is well known that Vitamin C plays a role in the prevention of iron deficiency anaemia can help boost the immune system especially in people who are active and play sports.

Along with Vitamin C and Flavenoids, lemons also contain small amounts of calcium, magnesium, potassium, folate, some other B vitamins, copper and magnesium etc...
Research has shown that regular use of fresh fruit, vegetables are vital for good health and prevention of many diseases.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Laser Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Feeling hungry is a sign of good health but if you are eating food all around you and if your stomach is still grumbling after a full meal, then there may be some other reason for your symptoms.Please do not despair sometimes the answer might lie in the reason of your voracious appetite.

Here are some of the reasons you may be hungry all the time:

• Stress / Anxiety
  
• Depression
  
• Diabetes
  
• Hypoglycaemia ( low blood sugar )
  
• Bad diet and lack of nutrition
  
• Hyperthyroidism
  
• Lack of sleep
  
• Certain medications give you an extra appetite
  
• Diet soda
  
• Pregnancy
  
• Dehydration
  
• If you skip meals
  
• Alcohol and substance abuse
  
• If you over exercise
  
• If you eat too quickly
  
• Looking at food all the time either on social media or T.V etc
  
• And yes help is available depending on the cause
  

Always consult your Doctor first for medical advice and to rule out any serious illness.
Dr Bhatti established his complementary clinic in 1989 and only uses evidence based Natural therapies such as Needle free Acupuncture, Low Dose Medicine, Gut Health and Microbiome Restoration, Lifestyle Medicine, Nutritional and Nutraceutical Therapy, Natural Hormonal Balance, Natural Glandular support, Needle free Mesotherapy, CBT and Mindfulness techniques to give excellent results. Dr Bhatti only uses natural, effective and safe therapies in his clinic in Galway.

In our clinic we use a multi pronged approach in treating this and many other conditions with evidence based therapies such as Physiological Regulating Medicine (P.R.M), gut health and microbiome restoration, nutritional and nutraceutical therapies, lifestyle medicine, natural hormonal balancing, glandular support, soft tissue and joint support, complex homeopathy, herbals, needle free mesotherapy and needle free acupuncture to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

According to the American Institute of Cancer Research, your plate should contain two thirds plant-based foods and one third animal protein as a cancer-fighting tool.
Here are some foods which contain some cancer-fighting nutrients:

• Fruits and vegetables, the more colourful the better they are at preventing and fighting this disease.
  
• Whole grains, breakfast cereals fortified with B vitamins.
  
• Folate and carotenoid-rich foods such as beans, asparagus, eggs, spinach, sunflower seeds, lettuce, broccoli, cauliflower, carrots, Brussels sprouts, kale.
  
• Tomatoes, the fresher the better, but even the processed tomato sauce and tomato juice may help fight cancer.
  
• Green tea is a strong contender but further research is ongoing.
  
• Purple and red grapes contain an antioxidant called Resveratrol with some inflammation-fighting properties. Some scientists believe that inflammation might be a trigger for cancer, however, this remains inconclusive.
  
• Other fruits such as oranges, melons, blueberries and strawberries are a good source of vitamins and folate.
  
• Water may protect you against bladder cancer as it may help dilute the concentration of cancer-causing substances in the bladder.
  
• Turmeric is an exotic Indian spice with curcumin as a main ingredient with a potential to fight cancer, research is ongoing.
  
• Other foods and spices with health-giving properties such as ginger, garlic, cinnamon, nuts, flaxseed, olive oil, fish, peas, beans, lentils, squash and whole foods.
  

In our clinic we use a multi pronged approach in treating this and many other conditions with evidence based therapies such as Low Dose Medicine (L.D.M,), gut health and microbiome restoration, nutritional and nutraceutical therapies, lifestyle medicine, natural hormonal balancing, glandular support, soft tissue and joint support, complex homeopathy, herbals, needle free mesotherapy and needle free acupuncture to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

A healthy balanced nutrition is not only important for childrens' body but for their brains too and there are certain foods which can have a positive effect on the brain function of a child by improving their concentration and memory.

Here are some foods good for brain health:

1. Fish especially salmon and other oily fish.
2. Fresh eggs
3. Whole grains
4. Porridge
5. Fruit especially berries
6. Vegetables especially the colourful varieties
7. Dairy
8. Lean meat or meat alternatives
9. Peanut butter
10. Nuts and seeds

In our clinic we use a multi pronged approach in treating this and many other conditions with evidence based therapies such as Low Dose Medicine (L.D.M,), gut health and microbiome restoration, nutritional and nutraceutical therapies, lifestyle medicine, natural hormonal balancing, glandular support, soft tissue and joint support, complex homeopathy, herbals, needle free mesotherapy and needle free acupuncture to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

These tropical fruits are low in calories and bursting with benefits.
Here are some of the health benefits of this fruit:

• It aids digestion
  
• Helps reduce inflammation
  
• Boots immunity
  
• Improves bone health
  
• Can help improve vision
  
• Can improve circulation
  
• Some scientists believe it can help prevent cancer
  
• Great for skin health
  
• May help dissolve kidney stones
  
• Can help protect heart health.
  

Apart from the great benefits of this fruit, unfortunately there are some side effects as well; they are mostly due to high amounts of Bromelain, Vitamin C and Potassium.

Some of the side effects are:

• Nausea/Vomiting
  
• Skin rashes
  
• Diarrhoea
  
• Headaches
  
• Swelling of lips and mouth
  
• Interaction with medications. Please see your Doctor or Pharmacist.
  

In our clinic we use a multi pronged approach in treating this and many other conditions with evidence based therapies such as Low Dose Medicine (L.D.M,), gut health and microbiome restoration, nutritional and nutraceutical therapies, lifestyle medicine, natural hormonal balancing, glandular support, soft tissue and joint support, complex homeopathy, herbals, needle free mesotherapy and needle free acupuncture to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

PHYSIOLOGICAL REGULATING MEDICINE is based on a revolutionary idea in the medical field. It restores the initial physiological condition of a sick body by using the similar biological molecules that are usually present in the body and which control and guide its function to a healthy condition.
These molecules include:

• Hormones (Endocrine system)
• Cytokines (immune system messengers)
• Growth factors which are essential tissue regulating and stimulating molecules.

It has been acknowledged that these substances play a decisive role in determining whether our body is in a healthy or diseased state. At present a lot of international medical research is focusing on the study of messenger molecules, the positive (causes healing) and negative (causes disease).

Every disease is an expression and consequence of changes in messenger molecule concentration, either there is an increase or reduction of this concentration according to studies.

In our clinic, we use a unique and effective approach in treating many conditions with only evidence based therapies such as Physiological Regulating Medicine (P.R.M.), gut health and microbiome restoration, nutritional and nutraceutical therapy, lifestyle medicine, natural hormonal balancing, glandular support, soft tissue support, joint support, complex homeopathy, herbals and needle-free medical acupuncture to achieve excellent results. 

Read more about Physiological Regulating Medicine

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

New way to treat and prevent an illness by using a combination of Mindful Nutrition and Nutritional Therapy
Nutritional balancing and food manipulation is a safe gentle approach based on see scientific research and knowledge. Clinical application of Nutrition and it's specialised support is essential in the treatment of any illness or any nutritional deficiency especially in our modern day living with such a fast pace.

Doctor Bhatti not only looks at a person's imbalance of vitamins and minerals, but also assesses whether there are problems in digestion, gut health, toxic overload or the need for extra nutrients.
In our new clinic at Urban Wellbeing Galway we use a combination of several evidence based therapies safely and effectively to achieve excellent results in adults as well as children.

Nutritional therapy and Mindful Nutrition in combination with other therapies can be used successfully to treat:

• Imbalances in female hormones
• Anaemia
• Arthritis
• Headaches
• Chronic fatigue
• Candida
• Inflammation
• Leaky gut syndrome
• Low immunity
• Mood swings
• Infertility
• Menstrual problems
• Early menopause
• Allergies/Food intolerance
• Irritable bowel
• Bloating
• Weight loss or Weight gain
• General wellness etc

In our new clinic at URBAN Wellbeing Galway we use a multi-prong approach in treating many conditions.  We use evidence-based therapies - such as mindful nutrition, physiological regulating medicine (P.R.M.), low dose medicine (L.D.M), gut health and microbiome restoration, nutritional and nutraceutical therapies, lifestyle medicine, natural hormonal balancing, natural anti-ageing therapy, complex homeopathy, herbals and needle-free medical acupuncture - to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

A healthy balanced nutrition is not only important for the children’s body but for their brains too and there are certain foods which can have a positive effect on the brain function of a child by improving their concentration and memory.
Here are some foods good for brain health:
1. Fish especially salmon and other oily fish.
2. Fresh eggs
3. Whole grains
4. Porridge
5. Fruit especially berries
6. Vegetables especially the colourful varieties
7. Dairy
8. Lean meat or meat alternatives
9. Peanut butter
10 Nuts and seeds
Always consult your Doctor before starting any regime or treatment to rule out any medical conditions such as allergies etc.

More information on the benefits of nutritional therapy available here.

To meet with Dr Bhatti to discuss the therapies on offer at our clinic, contact us on (087) 1915051 or email health@drbhatti.ie.  During your first clinic  visit, Dr. Bhatti may ask you at length about your health-conditions and lifestyle. Please consult your GP before starting new treatment.  Note: Your first consultation is  free. We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

A VERSATILE FRUIT BURSTING WITH GOODNESS.
Lemons are immune boosters and anti aging.
This is a refreshing fruit used in making drinks, desserts, marinade and salads. Lemons are a great source of Vitamin C which is needed for collagen production; it may help with Asthma symptoms and prevent strokes.
According to American Heart Association (AHA) regular use of lemons may help lower the risk of heart attack and strokes in women. Lemons are also a great source of Flavenoids (anti oxidants) as they are known to play a role in cancer prevention as well as reducing high blood pressure.

As Vitamin C plays a vital role in collagen production it can help your complexion, wrinkles and sun damage. It is well known that Vitamin C plays a role in the prevention of iron deficiency anaemia can help boost the immune system especially in people who are active and play sports.

Along with Vitamin C and Flavenoids, lemons also contain small amounts of calcium, magnesium, potassium, folate, some other B vitamins, copper and magnesium etc...
Research has shown that regular use of fresh fruit, vegetables are vital for good health and prevention of many diseases.

More information on the benefits of nutritional therapy available here.

To meet with Dr Bhatti to discuss the therapies on offer at our clinic, contact us on (087) 1915051 or email health@drbhatti.ie.  During your first clinic  visit, Dr. Bhatti may ask you at length about your health-conditions and lifestyle. Please consult your GP before starting new treatment.  Note: Your first consultation is  free. We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Green tea is a perfect adjunct to other healing herbs. Although you would not be growing it in an Irish herb garden it can be introduced easily into our daily routine.

Both green and black tea come from the same plant called the Camellia Sinensis bush. It is the processing of the tea leaves which will determine whether it becomes green or black tea. Green tea is made from tea leaves which are steamed first and dried soon after they are harvested.

Green tea still contains the compounds that have antioxidant, antibacterial, antiviral and health enhancing properties. These compounds can penetrate the cells of the body and then protect them from the free radicals.

Research has shown that green tea can protect against cancer, lower cholesterol levels and reduce the clotting tendency of the blood thus reducing the risk of atherosclerosis (hardening of the arteries) and increasing the risk of a Heart Attack and a Stroke. It shows great promise as an aid to weight loss as it can promote the burning of fat and helps to regulate the blood sugar and insulin levels.

Green tea also stimulates the immune system, can fight tooth decay, combats mental fatigue and can be good for asthma suffers. It may also help to prevent enlarged prostate.

To benefit from green teas antioxidant properties it should be drunk without milk. (Milk is thought to bind with the beneficial compounds making them unavailable to the body.)

Green tea could be easily introduced into our lives as an enjoyable and refreshing drink as well as a very positive and preventative agent for the body as a whole. A word of warning that it does contain a small amount of caffeine especially for people who suffer from caffeine related symptoms palpitations, anxiety, stress and people who suffer from cardiac related disorders etc...

Nutrients contained in green teas are; amino acids, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, vitamins B1, B2, B3, B5, and C.

Always consult your G.P. before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. We acknowledge the contribution of all authors and researchers.