Our overall health depends on healthy digestion, poor digestion and sluggish bowel can lead to a whole host of symptoms due to negative side effects messing up our mind and body.

Good or bad indigestion can affect your energy levels and how productive you are can affect your mood, how you interact with otheres, about work, school, college, home, social life and how you feel at the end of every day, physically and mentally.

Usually poor digestion can lead to tiredness, heavy and bloated feeling, constipation or diarrhoea, gas or trapped wind which can be embarrassing and can affect your concentration, performance and enjoyment of life. If left untreated it can lead to stomach pains, sometimes you are afraid to eat and other times you might feel ravenous and feel like eating everything around you, later you might feel so sluggish that you feel like doing nothing or you feel like lying down or going to bed.

These bouts of discomfort and unease can lead to overall poor health and even malnutrition.

How poor indigestion can affect our mind and body:

• Interrupted sleep
  
• Tiredness/Irritability
  
• Feeling Anxious and Depressed
  
• Can get more colds, flu’s and infections by lowering your immune system
  
• Irregular bowel movements from diarrhoea to constipation and sometimes with urgency
  
• It can affect your Hormones/Menstrual cycle/Acne and other skin conditions
  
• It can mess up our good Gut bacteria and Microbiome leading to sluggish bowel, Acid Reflux, Bloating and bad mood with affect on our overall health
  
• It can affect our liver
  
• Can sometimes lead to malnutrition especially in children and the elderly
  
• It can affect our performance at work or sports
  
• Can lead to Anaemia
  
• Brittle and dry hair
  
• Ridged or spoon shaped nails
  
• Mouth ulcers
  
• Apathy
  
• Lack of appetite
  
• Weight loss or weight gain
  

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Candida is a yeast normally found in certain parts of our body such as mouth, intestines, and vagina. Recently scientists have discovered it living normally without causing problems in our eyes. If our immune system is working normally Candida does not cause us any problems on the contrary it helps with our digestion and nutrition and vitamin absorption. It is only if it starts to over grow and turn into a fungal infection then it can start developing the symptoms such as itch, redness, burning sensation, discharge and painful urination.

Both women and men suffer from this condition but symptoms are easier to identify in women rather than men. Hence it may stay obscure in men for a longer time. It may usually starts after a course of antibiotics or sometimes other medications such steroids or chemotherapy.

About 75 percent of women will suffer from candidiasis at least once in their lifetime. Only in very rare cases this condition may become invasive and may cause serious complications.

It is one of the most common fungal infections found in humans. Candida is dimorphic it changes from yeast to fungus and produces finger like structures called Hyphae which can burrow through the wall of the intestine and penetrate through causing a phenomena called Leaky gut syndrome.

There are many causes of Candidiasis including:

• Bad nutrition, Stress, Certain medications(Antibiotics), Diabetes, Weakened immune system, Certain diseases, HIV, Aids, Irritable bowel syndrome etc..
  

Candida Symptoms:

• Allergies
  
• Food Intolerance
• Chronic fatigue
• White coated tongue
• Mouth ulcers
• Digestive issues (bloating, constipation, diarrhoea)
• Acid reflux
• Frequent urinary tract infections and Thrush with discharge
• Itch and redness
• Recurring sinus infections and post nasal drip leading to cough
• Weight Gain
• fluid retention
• Feeling Sad
• Irritability
• Lack of sleep
• Morning fatigue with muscular stiffness
• Skin, scalp and nail fungal infections
• Athletes Foot
• Joint pain in rare cases
• Brain Fog
• Craving for sweets and carbs ( bread and biscuits )
• Frequently found in Diabetics
• Inflammation etc

Gut Health and Microbiome Restoration is the treatment of choice in our clinic for this condition.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Anaemia is a term used when a person doesn’t have enough red blood cells to carry oxygen throughout the body, leaving your body starved of oxygen. You could lack haemoglobin, a protein which gives the blood it’s colour.

About 7% of the population in the west may suffer from it. It is common in women of child-bearing age, and also in children, the elderly and women of colour.

Here are some of the symptoms:

• Pale skin
  
• Dizziness
  
• Tiredness/weakness
  
• Headache
  
• Low body temperature
  
• Cold hands/feet
  
• Numbness
  
• Palpitations
  
• Breathlessness
  
• Chest pains
  
• Abnormal heartbeat
  
• Anxiety/depression
  

Some causes include:

• Certain medications
  
• Post surgical
  
• Injury
  
• Ulcers
  
• Blood loss
  
• People with chronic diseases
  
• Heavy periods
  
• Poor nutrition
  
• Kidney disease
  
• Diet low in Iron and vitamin B12
  

In the Holistic Health Clinic, Dr. Bhatti uses a multi pronged approach in treating this and many other conditions with evidence based therapies such as Micro-immunotherapy, Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Dr Bhatti has been treating his clients with food manipulation and Gut Health and Microbiome Restoration successfully for more than 30 years.

Foods can stabilise your mood and help fight anxiety and depression which in turn can boost your energy, sleep, concentration and memory. It is well-known that happiness and health go hand in hand resulting in optimal immunity and vitality.

In the Holistic Health Clinic, Dr. Bhatti uses a multi pronged approach in treating this and many other conditions with evidence based therapies such as Micro-immunotherapy, Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

A healthy balanced nutrition is not only important for children' body but for their brains too and there are certain foods which can have a positive effect on the brain function of a child by improving their concentration and memory. Same is true for adults unless they are suffering from some medical condition in that case they should consult their G.P for all medical advice before starting any diet or regime.

Here are some foods good for brain health:

1. Fish especially salmon and other oily fish.
   
2. Fresh eggs
   
3. Whole grains
   
4. Porridge
   
5. Fruit especially berries
   
6. Vegetables especially the colourful varieties
   
7. Dairy
   
8. Lean meat or meat alternatives
   
9. Peanut butter
   
10. Nuts and seeds
    
11. Always eat three balanced meals per day and enough hydration
    

In the Holistic Health Clinic, Dr. Bhatti uses a multi pronged approach in treating this and many other conditions with evidence based therapies such as Micro-immunotherapy, Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Dr Bhatti runs a complementary clinic specialising in Gut Health & Restoration. He has been practicing Natural Gut Health Restoration for more than 25 years with excellent results. Poor gut health can affect you physically as well as mentally and can lead to many illnesses. Healing of the gut and stomach lining along with restoration of microbiome can lead to great improvement of general health, vitality and immunity.

Dr Bhatti identifies the most common causes of obesity: poor diet, lack of exercise, bad eating habits, stress and strains of lifestyle, working conditions, medical conditions, certain medications and sometimes just loving food too much.

He suggests three basic approaches to weight management with gut health and microbiome restoration, nutritional manipulation, nutritional supplementation, and Physiological Regulating Medicine(P.R.M) which is an evidence based natural therapy safe to use for adults as well as children with excellent results

At the Gut Health & Restoration Clinic we treat every person as a unique individual. No two people are alike or have the same problems or complaints, so we design a individualistic and unique nutritional and treatment plan to suit each and every person according to their particular needs.

The first advice Dr Bhatti offers new patients before embarking on a diet or an overall plan is a visit to their General Practitioner for any medical advice and to rule out any serious medical condition.

“Too much insulin in your blood, hypoglycaemia, anxiety, diabetes or glandular problems can all cause weight gain” he said. “Recent studies show that people suffering from candida, dysbiosis, leaky gut syndrome, stress, anxiety, depression, lack of good quality sleep, allergies, and some chronic conditions can also put on weight due to cravings. Weight gain can also be hereditary, as the discovery of the obesity gene has indicated” he added.

Dr. Bhatti's approach to treating gut health related problems is through a combination of evidence based therapies such as Nutritional Healing, Needle free Acupuncture, Hormonal balancing and other Complementary Therapies such as Lifestyle Medicine, and natural Low Dose Medicine with excellent results.

More information on gut health and weight management

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

According to the American Institute of Cancer Research, your plate should contain two thirds plant-based foods and one third animal protein as a cancer-fighting tool.

Here are some foods which contain some cancer-fighting nutrients:

• Fruits and vegetables, the more colourful the better they are at preventing and fighting this disease.
  
• Whole grains, breakfast cereals fortified with B vitamins.
  
• Folate and carotenoid-rich foods such as beans, asparagus, eggs, spinach, sunflower seeds, lettuce, broccoli, cauliflower, carrots, Brussels sprouts, kale.
  
• Tomatoes, the fresher the better, but even the processed tomato sauce and tomato juice may help fight cancer.
  
• Green tea is a strong contender but further research is ongoing.
  
• Purple and red grapes contain an antioxidant called Resveratrol with some inflammation-fighting properties. Some scientists believe that inflammation might be a trigger for cancer, however, this remains inconclusive.
  
• Other fruits such as oranges, melons, blueberries and strawberries are a good source of vitamins and folate.
  
• Water may protect you against bladder cancer as it may help dilute the concentration of cancer-causing substances in the bladder.
  
• Turmeric is an exotic Indian spice with curcumin as a main ingredient with a potential to fight cancer, research is ongoing.
  
• Other foods and spices with health-giving properties such as ginger, garlic, cinnamon, nuts, flaxseed, olive oil, fish, peas, beans, lentils, squash and whole foods.
  

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Low Dose Medicine (L.D.M.), Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Laser Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Feeling hungry is a sign of good health but if you are eating food all around you and if your stomach is still grumbling after a full meal, then there may be some other reason for your symptoms.Please do not despair sometimes the answer might lie in the reason of your voracious appetite.

Here are some of the reasons you may be hungry all the time:

• Stress / Anxiety
  
• Depression
  
• Diabetes
  
• Hypoglycaemia ( low blood sugar )
  
• Bad diet and lack of nutrition
  
• Hyperthyroidism
  
• Lack of sleep
  
• Certain medications give you an extra appetite
  
• Diet soda
  
• Pregnancy
  
• Dehydration
  
• If you skip meals
  
• Alcohol and substance abuse
  
• If you over exercise
  
• If you eat too quickly
  
• Looking at food all the time either on social media or T.V etc
  

And yes help is available depending on the cause.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Low Dose Medicine (L.D.M.), Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Laser Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Dr Bhatti has been treating his clients with food manipulation and Gut Health and Microbiome Restoration successfully for more than 30 years.

Foods can stabilise your mood and help fight anxiety and depression which in turn can boost your energy, sleep, concentration and memory. It is well-known that happiness and health go hand in hand resulting in optimal immunity and vitality.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Lemons - a versatile fruit bursting with goodness

Lemons are immune boosters and anti aging.

This is a refreshing fruit used in making drinks, desserts, marinade and salads. Lemons are a great source of Vitamin C which is needed for collagen production; it may help with Asthma symptoms and prevent strokes.

According to American Heart Association (AHA) regular use of lemons may help lower the risk of heart attack and strokes in women. Lemons are also a great source of Flavenoids (anti oxidants) as they are known to play a role in cancer prevention as well as reducing high blood pressure.

As Vitamin C plays a vital role in collagen production it can help your complexion, wrinkles and sun damage. It is well known that Vitamin C plays a role in the prevention of iron deficiency anaemia can help boost the immune system especially in people who are active and play sports.

Along with Vitamin C and Flavenoids, lemons also contain small amounts of calcium, magnesium, potassium, folate, some other B vitamins, copper and magnesium etc...
Research has shown that regular use of fresh fruit, vegetables are vital for good health and prevention of many diseases.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Laser Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.