The onset of winter will see most of us feeling a little blue. The reduction in day light hours can make us all feel less active and tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affected Disorder (S.A.D) or the winter blues.

S.A.D is a recognised form of depression that develops in the winter months and usually disappears in the spring and summer, but some scientists disagree. It is a condition that may display similar symptoms to depression. If you experience a noticeable alteration in your mood, behaviour and sleep with the change from summer to autumn that you may be suffering from S.A.D.

Some people suffering from S.A.D. cut themselves off from family and friends, feel irritable and experience a loss of libido. Generally life becomes a task and for some unbearable with feelings of low self- esteem and sometimes guilt. If you are experiencing these feelings then it is important that you should consult your general practitioner for advice.

Because many S.A.D. sufferers have been helped by light therapy it is suggested that the primary reason for S.A.D. symptoms is the lack of adequate light in the dark winter months. You should try to get outside for between one and two hours every day and avoid using sunglasses.

Seeking psychological support during the darker months can also be very helpful as can light therapy and some of the complementary therapies available such as acupuncture, homeopathy, herbal remedies, massage, reflexology, yoga, mindfulness, CBT and natural restoration of gut bacteria can be complementary.

Usual symptoms of S.A.D. :
Lack of initiative, lack of concentration, weight gain, sudden mood swings, loss of libido, intense fatigue, feeling guilty and worthless, disrupted eating habits, lack of adequate sleep and early morning wakening.

It is essential to consult your doctor before you embark on any self treatment. The contents of this article are for information purposes only and are not intended to prevent, diagnose or cure any medical conditions.

Dr. Bhatti has been treating winter blues for more than 25 years.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

The onset of winter will see most of us feeling a little blue. The reduction in day light hours can make you feel less active and more tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affected Disorder (S.A.D) or the winter blues.

S.A.D is a recognised form of depression that develops in the winter months and usually disappears in the spring and summer, but some scientists disagree. It is a condition that may display similar symptoms to depression. If you experience a noticeable alteration in your mood, behaviour and sleep with the transition of season from summer to autumn then you might be suffering from S.A.D. You don't have to feel this way as help is available.

Some people may cut themselves off from family and friends, feel irritable and also experience a loss of libido. Generally life becomes a task and for some it can become unbearable with feelings of low self- esteem and guilt. If you are experiencing any of these feelings and symptoms then it is important that you should consult your general practitioner first for medical advice.

Because many S.A.D. sufferers have been helped by light therapy it is suggested that the primary reason for S.A.D. symptoms is the lack of adequate light in the dark winter months. One should try and go outside for about one and two hours every day and try and avoid using sunglasses. Dr Bhatti believes Improving nutrition and gut health can play a vital in the recovery along with other measures such as seeking psychological support during the darker months of the year.

Dr Bhatti has been treating S.A.D for more than 25 years with Complementary Therapies available in his clinic such as Needle free Acupuncture, Low Dose Medicine (L.D.M), Lifestyle Medicine, Herbals, Mindfulness, CBT and Natural restoration of Gut health and Microbiome, Natural Hormonal and Glandular support and Physiological Regulating Medicine(P.R.M).

Common symptoms of S.A.D. can be lack of initiative, lack of concentration, weight gain, food cravings, loss of appetite, indigestion, mood swings, irritability, anger, loss of libido, intense fatigue, feeling guilty and worthless, brain fog, lack of adequate sleep and early morning wakening etc.

Read more on related conditions.

At the Holistic Health Clinic, Dr. Bhatti uses a multi pronged approach in treating this and many other conditions with evidence based therapies such as Micro-immunotherapy, Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

As many as one quarter of people with chronic sinusitis can be affected with depression.

Long term sinusitis sufferers may have symptoms such as:

1. Stuffy nose
   
2. Nasal discharge
   
3. Post nasal drip
   
4. Reduced sense of smell
   
5. Coughing – especially at night
   
6. Sore throat
   
7. Bad breath
   
8. Tiredness
   
9. Aches and pains
   
10. Sleeping difficulties
    

Together these symptoms may trigger or worsen depression/anxiety.  Read more on mental health related conditions treated by Dr. Bhatti at the clinic.

At the Holistic Health Clinic, Dr. Bhatti uses a multi pronged approach in treating this and many other conditions with evidence based therapies such as Micro-immunotherapy, Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Most of us have suffered from colds, flu’s, painful conditions, injuries etc in our life which keeps us awake at night or give us a restless sleep which can result in feeling tired the next day, but at least in those cases we know the reason. Some people are suffering from constant tiredness, lack of energy and fatigue and they do not know why. If you think you are one of these people my advice is to go and see your GP.

There are several causes of tiredness some are physical and some physiological. Psychological tiredness is much more prevalent than physical the big one is stress and anxiety which can lead to sleep disturbance and in turn you feel exhausted all day.

Depression is a very common condition; it can go undiagnosed for a long time. Symptoms can vary usually people find it difficult to go to sleep, early morning wakening, feeling sad and down, it can affect you appetite resulting in weight loss or weight gain, inability to cope with your daily activities, feeling exhausted all day. Your doctor can help you turn things around and may refer you to a specialist.

Allergies such as asthma, hay fever, allergic rhinitis. Food allergies or food intolerance can also be contributing to your tiredness. Usually your GP can help you diagnose your allergies.
Anaemia is a very common condition and frequent cause of tiredness especially in women with heavy periods, uterine polyps, fibroids and haemorrhoids. Although more women suffer from this condition the incidence in men could be as high as one in twenty. Other causes of anaemia can be stomach ulcers, long term use of anti inflammations which can lead to bleeding. Anaemia can also occur if you are suffering from a chronic illness like diabetes, kidney disease or b12 deficiency.

Always consult your G.P. before starting any new regime or self treatment. The contents of the article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions.
Holistic Health & Stress Clinic, Suite 16, Ross House, Merchants Road, Galway. Ireland
0871915051

Researchers from VIB – Ku Leuven Centre of Microbiology, Belgium by analysing the health data of a large group they have identified the bacteria which may play a role in depression.

The findings appeared in the journal Nature Microbiology in which they named the bacteria producing substances which interacted with the nervous system. These bacteria are known as neuroactive and were identified as genera coprococcus and dialister a remarkable finding.

The scientist found these bacteria were absent from the gut of the patients suffering from depression including the patients who were being actively treated and were on anti-depression medication.

Also in the gut of the people with depression, they found a bacteria usually found in the gut of people suffering from Crohn’s disease (Inflammatory Bowel Disease ) pointing towards may be an inflammatory connection?

That’s why Dr Bhatti believes in the importance of a healthy gut and a healthy Microbiome for our physical as well as mental wellbeing. Thats why he believes those people who are suffering from depression or any other illness their gut health and gut microbiome status should always be evaluated and corrected if possible. In his complementary clinic Dr Bhatti has been treating Gut Health and Dysbiosis ( imbalance between good and bad bacteria ) since 1989 .

In Dr Bhatti’s clinic he uses a multi pronged approach in treating many conditions with evidence based therapies such as Gut Health and Microbiome Restoration, Physiological Regulating Medicine (P.R.M ), Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

Holistic Health & Stress Clinic is now at URBAN wellbeing, Tuam Road, Galway, Ireland .

For appointment please call us on +353 87 1915051 or email us at health@drbhatti.ie

We acknowledge the contribution of all authors and researchers.

DISCLAIMER
Always consult your G.P. first for any medical advice and to rule out any serious illness or before starting any new regime or self treatment, and ALWAYS continue with any medications or treatments as prescribed and advised by your doctors. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency contact your doctor and the emergency services immediately.

Winter Blues (S.A.D) and Physiological Regulating Medicine (P.R.M)
Article in the Connacht Tribune, September 9, 2019 by Dr Bhatti M.B.B.S.D.C.H.R.C.P.S.I, Holistic Health Clinic.
https://www.advertiser.ie/galway/article/110006/winter-blues-sad-and-physiological-regulating-medicine-prm

Researchers from VIB – Ku Leuven Centre of Microbiology, Belgium by analysing the health data of a large group they have identified the bacteria which may play a role in depression.

The findings appeared in the journal Nature Microbiology in which they named the bacteria producing substances which interacted with the nervous system. These bacteria are known as neuroactive and were identified as genera coprococcus and dialister a remarkable finding.

The scientist found these bacteria were absent from the gut of the patients suffering from depression including the patients who were being actively treated and were on anti-depression medication.

Also in the gut of the people with depression, they found a bacteria usually found in the gut of people suffering from Crohn’s disease (Inflammatory Bowel Disease) pointing towards may be an inflammatory connection.

That’s why Dr Bhatti believes in the importance of a healthy gut and a healthy Microbiome for our physical as well as mental wellbeing. That is why he believes those people who are suffering from depression or any other illness their gut health and gut microbiome status should always be evaluated and corrected if possible. In his complementary clinic Dr Bhatti has been treating Gut Health and Dysbiosis (imbalance between good and bad bacteria) since 1989 .

Read more about the Gut Health Restoration Clinic.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Dr Bhatti, I have been sleeping very badly for up to three months, any advice?

More women suffer from insomnia than men and incidences increase dramatically in 65 year olds and over.

Most people at some stage have experienced disrupted sleep patterns due to either external factors or some kind of stress / upset, such as bereavement or financial strains. Insomnia, however, is defined by an individual having problems falling asleep, maintaining sleep or experiencing non-restorative sleep on a regular or frequent basis. Pain is one of the most common causes of insomnia.

Caffeine, alcohol and stimulants such as nicotine contribute to sleep disturbance. Health conditions that often lead to insomnia include: hyper-thyroidism, painful conditions- muscular or otherwise, digestive disorders such as reflux hiatus hernia, stomach ulcers, irritable bowel, nocturnal asthma, heart failure, blocked nose, sinus problems, restless leg syndrome, stress, anxiety and depression. Consult your GP first if you suffer from any of the above or for any medical advice.

If you are suffering with insomnia do not nap in the day and go to bed as soon as you feel tired. Eat an evening meal high in complex carbohydrates, e.g. boiled rice and avoid heavy meals and sugary foods in the evening as they either stimulate the system or are hard to digest.

One of the most successful complementary approaches to insomnia is acupuncture. In our clinic we offer evidence based therapies such as Needle free laser Acupuncture which can work on balancing the neurological, emotional, muscular and energetic systems.Mindfulness, Massage, Aromatherapy, Reflexology, and Yoga can also assist sleep.  Complex Homeopathy, Herbs and Physiological Regulating Medicine(P.R.M) can be of great help and gives excellent results.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Laser Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Dr Bhatti has been treating his clients with food manipulation and Gut Health and Microbiome Restoration successfully for more than 30 years.

Foods can stabilise your mood and help fight anxiety and depression which in turn can boost your energy, sleep, concentration and memory. It is well-known that happiness and health go hand in hand resulting in optimal immunity and vitality.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

The onset of winter will see most of us feeling a little blue. The reduction in day light hours can make us all feel less active and tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affective Disorder (S.A.D) or the winter blues.

S.A.D is a recognised form of depression that develops in the winter months and usually disappears in the spring and summer, but some scientists disagree. It is a condition that may display similar symptoms to depression. If you experience a noticeable alteration in your mood, behaviour and sleep with the change from summer to autumn that you may be suffering from S.A.D?

Some people suffering from S.A.D. cut themselves off from family and friends, feel irritable and experience a loss of libido. Generally life becomes a task and for some unbearable with feelings of low self- esteem and sometimes guilt. If you are experiencing these feelings then it is important that you should consult your general practitioner for advice.

Because many S.A.D. sufferers have been helped by light therapy it is suggested that the primary reason for S.A.D. symptoms is the lack of adequate light in the dark winter months. You should try to get outside for between one and two hours every day and avoid using sunglasses.

Seeking psychological support during the darker months can also be very helpful as can light therapy and some of the complementary therapies available such as acupuncture, homeopathy, herbal remedies, massage, reflexology, yoga, mindfulness, CBT, natural restoration of gut bacteria, and new kid on the block called physiological regulating medicine can be complementary.
Usual symptoms of S.A.D.: Lack of initiative, lack of concentration, weight gain, sudden mood swings, loss of libido, intense fatigue, feeling guilty and worthless, disrupted eating habits, lack of adequate sleep and early morning wakening.

It is essential to consult your doctor before you embark on any self treatment. The contents of this article are for information purposes only and are not intended to prevent, diagnose or cure any medical conditions.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Low Dose Medicine (L.D.M,), gut health and microbiome restoration, nutritional and nutraceutical therapies, lifestyle medicine, natural hormonal balancing, glandular support, soft tissue and joint support, complex homeopathy, herbals, needle free mesotherapy and needle free acupuncture to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.