Winter Blues (S.A.D) and Physiological Regulating Medicine (P.R.M)
Article in the Connacht Tribune, September 9, 2019 by Dr Bhatti M.B.B.S.D.C.H.R.C.P.S.I, Holistic Health Clinic.
https://www.advertiser.ie/galway/article/110006/winter-blues-sad-and-physiological-regulating-medicine-prm

Researchers from VIB – Ku Leuven Centre of Microbiology, Belgium by analysing the health data of a large group they have identified the bacteria which may play a role in depression.

The findings appeared in the journal Nature Microbiology in which they named the bacteria producing substances which interacted with the nervous system. These bacteria are known as neuroactive and were identified as genera coprococcus and dialister a remarkable finding.

The scientist found these bacteria were absent from the gut of the patients suffering from depression including the patients who were being actively treated and were on anti-depression medication.

Also in the gut of the people with depression, they found a bacteria usually found in the gut of people suffering from Crohn’s disease (Inflammatory Bowel Disease) pointing towards may be an inflammatory connection.

That’s why Dr Bhatti believes in the importance of a healthy gut and a healthy Microbiome for our physical as well as mental wellbeing. That is why he believes those people who are suffering from depression or any other illness their gut health and gut microbiome status should always be evaluated and corrected if possible. In his complementary clinic Dr Bhatti has been treating Gut Health and Dysbiosis (imbalance between good and bad bacteria) since 1989 .

Read more about the Gut Health Restoration Clinic.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Dr Bhatti, I have been sleeping very badly for up to three months, any advice?

More women suffer from insomnia than men and incidences increase dramatically in 65 year olds and over.

Most people at some stage have experienced disrupted sleep patterns due to either external factors or some kind of stress / upset, such as bereavement or financial strains. Insomnia, however, is defined by an individual having problems falling asleep, maintaining sleep or experiencing non-restorative sleep on a regular or frequent basis. Pain is one of the most common causes of insomnia.

Caffeine, alcohol and stimulants such as nicotine contribute to sleep disturbance. Health conditions that often lead to insomnia include: hyper-thyroidism, painful conditions- muscular or otherwise, digestive disorders such as reflux hiatus hernia, stomach ulcers, irritable bowel, nocturnal asthma, heart failure, blocked nose, sinus problems, restless leg syndrome, stress, anxiety and depression. Consult your GP first if you suffer from any of the above or for any medical advice.

If you are suffering with insomnia do not nap in the day and go to bed as soon as you feel tired. Eat an evening meal high in complex carbohydrates, e.g. boiled rice and avoid heavy meals and sugary foods in the evening as they either stimulate the system or are hard to digest.

One of the most successful complementary approaches to insomnia is acupuncture. In our clinic we offer evidence based therapies such as Needle free laser Acupuncture which can work on balancing the neurological, emotional, muscular and energetic systems.Mindfulness, Massage, Aromatherapy, Reflexology, and Yoga can also assist sleep.  Complex Homeopathy, Herbs and Physiological Regulating Medicine(P.R.M) can be of great help and gives excellent results.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Laser Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Dr Bhatti has been treating his clients with food manipulation and Gut Health and Microbiome Restoration successfully for more than 30 years.

Foods can stabilise your mood and help fight anxiety and depression which in turn can boost your energy, sleep, concentration and memory. It is well-known that happiness and health go hand in hand resulting in optimal immunity and vitality.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

The onset of winter will see most of us feeling a little blue. The reduction in day light hours can make us all feel less active and tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affective Disorder (S.A.D) or the winter blues.

S.A.D is a recognised form of depression that develops in the winter months and usually disappears in the spring and summer, but some scientists disagree. It is a condition that may display similar symptoms to depression. If you experience a noticeable alteration in your mood, behaviour and sleep with the change from summer to autumn that you may be suffering from S.A.D?

Some people suffering from S.A.D. cut themselves off from family and friends, feel irritable and experience a loss of libido. Generally life becomes a task and for some unbearable with feelings of low self- esteem and sometimes guilt. If you are experiencing these feelings then it is important that you should consult your general practitioner for advice.

Because many S.A.D. sufferers have been helped by light therapy it is suggested that the primary reason for S.A.D. symptoms is the lack of adequate light in the dark winter months. You should try to get outside for between one and two hours every day and avoid using sunglasses.

Seeking psychological support during the darker months can also be very helpful as can light therapy and some of the complementary therapies available such as acupuncture, homeopathy, herbal remedies, massage, reflexology, yoga, mindfulness, CBT, natural restoration of gut bacteria, and new kid on the block called physiological regulating medicine can be complementary.
Usual symptoms of S.A.D.: Lack of initiative, lack of concentration, weight gain, sudden mood swings, loss of libido, intense fatigue, feeling guilty and worthless, disrupted eating habits, lack of adequate sleep and early morning wakening.

It is essential to consult your doctor before you embark on any self treatment. The contents of this article are for information purposes only and are not intended to prevent, diagnose or cure any medical conditions.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Low Dose Medicine (L.D.M,), gut health and microbiome restoration, nutritional and nutraceutical therapies, lifestyle medicine, natural hormonal balancing, glandular support, soft tissue and joint support, complex homeopathy, herbals, needle free mesotherapy and needle free acupuncture to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Regular exercise is essential for our overall health and is encouraged by most scientists and doctors. But when exercising becomes a compulsion then it may result in harm rather than good.
Here are some potential signs of compulsive exercise disorder:

1. Refusal to skip a workout even if you are tired, sick or hurt.
2. Feeling anxious or guilty when missing even one workout.
3. Feeling preoccupied with weight and exercise.
4. Tendency to eat less after missing a workout.
5. If it starts affecting your social life.
6. Basing your self-worth on the number of recent workouts.

Sometimes Compulsive exercise disorder can go hand in hand with Compulsive eating disorder. People with an eating disorder may become obsessed with exercising in order to lose weight. Some scientists also call this condition as Anorexia Athletica. Others sometimes call it Exercise Addiction and it's severity may vary. It is not a fully recognised condition. However compulsions and addictions can be helped, a holistic approach is the key.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

The onset of winter will see most of us feeling a little blue. The reduction in day light hours can make you feel less active and more tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affected Disorder (S.A.D) or the winter blues.

S.A.D is a recognised form of depression that develops in the winter months and usually disappears in the spring and summer, but some scientists disagree. It is a condition that may display similar symptoms to depression. If you experience a noticeable alteration in your mood, behaviour and sleep with the transition of season from summer to autumn then you might be suffering from S.A.D. You don't have to feel this way as help is available.

Some people may cut themselves off from family and friends, feel irritable and also experience a loss of libido. Generally life becomes a task and for some it can become unbearable with feelings of low self- esteem and guilt. If you are experiencing any of these feelings and symptoms then it is important that you should consult your general practitioner first for medical advice.

Because many S.A.D. sufferers have been helped by light therapy it is suggested that the primary reason for S.A.D. symptoms is the lack of adequate light in the dark winter months. One should try and go outside for about one and two hours every day and try and avoid using sunglasses. Dr Bhatti believes Improving nutrition and gut health can play a vital in the recovery along with other measures such as seeking psychological support during the darker months of the year.

Dr Bhatti has been treating S.A.D for more than 25 years with Complementary Therapies available in his clinic such as Needle free Acupuncture, Low Dose Medicine (L.D.M), Lifestyle Medicine, Herbals, Mindfulness, CBT and Natural restoration of Gut health and Microbiome, Natural Hormonal and Glandular support and Physiological Regulating Medicine(P.R.M).

Common symptoms of S.A.D. can be lack of initiative, lack of concentration, weight gain, food cravings, loss of appetite, indigestion, mood swings, irritability, anger, loss of libido, intense fatigue, feeling guilty and worthless, brain fog, lack of adequate sleep and early morning wakening etc.

Read more on related conditions.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Brain fog can be described as mental fatigue by some people other people say it feels like cloudy brain. In the strictest sense it is not a medical condition but can be associated with several medical conditions. It is described as a cognitive dysfunction which involves poor concentration; poor memory recall and difficulty focusing, it can be frustrating you should not ignore it as help is available.
Causes:
1. Chronic fatigue
2. Fibromyalgia ( fibro fog )
3. PTSD
4. Candida
5. Post whip lash / RTA
6. Stress/Anxiety/Panic Attacks
7. Migraines
8. Tension headaches
9. Food Allergies
10. Hay fever
11. Sinusitis
12. House dust allergy
13. Stress
14. Hormonal changes during pregnancy or menopause
15. Diabetes ( changes in glucose levels )
16. Anaemia
17. Autoimmune disorder
18. Dehydration
19. Alzheimer’s
20. Studies are inconclusive about mobile phone use and the brain and further research is ongoing.

Depending on its severity it can affect your life at home, office, college, school etc.
You should see your doctor (G.P) first and get it investigated, diagnosed and treated. Depending on what is causing it, some complementary therapies can help such as medical needle free acupuncture, laser acupuncture, gut health and microbiome restoration, lifestyle medicine, nutritional therapy, natural hormonal and glandular support, physiological regulating medicine (P.R.M), CBT and mindfulness.


To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

The onset of winter will see most of us feeling a little blue. The reduction in day light hours can make us all feel less active and tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affected Disorder (S.A.D) or the winter blues.

S.A.D is a recognised form of depression that develops in the winter months and usually disappears in the spring and summer, but some scientists disagree. It is a condition that may display similar symptoms to depression. If you experience a noticeable alteration in your mood, behaviour and sleep with the change from summer to autumn that you may be suffering from S.A.D.

Some people suffering from S.A.D. cut themselves off from family and friends, feel irritable and experience a loss of libido. Generally life becomes a task and for some unbearable with feelings of low self- esteem and sometimes guilt. If you are experiencing these feelings then it is important that you should consult your general practitioner for advice.

Because many S.A.D. sufferers have been helped by light therapy it is suggested that the primary reason for S.A.D. symptoms is the lack of adequate light in the dark winter months. You should try to get outside for between one and two hours every day and avoid using sunglasses.

Seeking psychological support during the darker months can also be very helpful as can light therapy and some of the complementary therapies available such as acupuncture, homeopathy, herbal remedies, massage, reflexology, yoga, mindfulness, CBT and natural restoration of gut bacteria can be complementary.

Usual symptoms of S.A.D. :
Lack of initiative, lack of concentration, weight gain, sudden mood swings, loss of libido, intense fatigue, feeling guilty and worthless, disrupted eating habits, lack of adequate sleep and early morning wakening.

It is essential to consult your doctor before you embark on any self treatment. The contents of this article are for information purposes only and are not intended to prevent, diagnose or cure any medical conditions.

Dr. Bhatti has been treating winter blues for more than 25 years.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

 Recent research suggests that upheaval in martial and other relationships can give rise to a whole host of gut related symptoms, increasing the risk of leaky gut syndrome especially if you have a history of anxiety or depression.

Most sensitive topics in a martial relationship are money, infidelity and In laws effects of which can have a devastating effect on mind, body and overall health of a person.

Normally the healthy lining of our gut forms a natural barrier and prevents bad bugs from reaching the inside lining of our intestines. But when this lining becomes weak and some cracks and holes appear then some bad bugs like fungi (Candida) and other pathogens including some food waste particles can get into the bloodstream and may lead to a reaction which in turn can cause an inflammation leading to an overall change in our very sensitive gut echo system (Microbiome), giving rise to a condition known as Leaky Gut Syndrome, which has been linked to conditions such as:

1. Anxiety / Depression
2. Obesity
3. Metabolic syndrome
4. Mental Health
5. And may be even cancer?

Always consult your Doctor first to rule out any serious illness. Complementary therapies like Gut Health Restoration can help. Dr Bhatti has been treating Candidiasis and Leaky Gut Syndrome for more than 30 years.

** WE HAVE RECENTLY LAUNCHED A NEW EVIDENCE BASED TREATMENT TO OUR CLINIC CALLED **PHYSIOLOGICAL REGULATING MEDICINE (P.R.M) **

IN OUR CLINIC WE HAVE ADAPTED A MULTI PRONG APPROACH IN TREATING THE LEAKY GUT SYDROME AND MANY OTHER CONDITIONS. WE USE EVIDENCE BASED THERAPIES SUCH AS LOW DOSE MEDICINE (L.D.M), GUT HEALTH AND MICROBIOME RESTORATION, NUTRITIONAL AND NUTRACEUTICAL THERAPIES, LIFESTYLE MEDICINE, COMPLEX HOMEOPATHY, HERBALS, AND NEEDLE FREE MEDICAL ACUPUNCTURE TO ACHIEVE EXCELLENT RESULTS.

Disclaimer.
Always consult your G.P. before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately.

We acknowledge the contribution of all authors and researchers.