Dr Bhatti, I have been sleeping very badly for up to three months, any advice?

More women suffer from insomnia than men and incidences increase dramatically in 65 year olds and over.

Most people at some stage have experienced disrupted sleep patterns due to either external factors or some kind of stress / upset, such as bereavement or financial strains. Insomnia, however, is defined by an individual having problems falling asleep, maintaining sleep or experiencing non-restorative sleep on a regular or frequent basis. Pain is one of the most common causes of insomnia.

Caffeine, alcohol and stimulants such as nicotine contribute to sleep disturbance. Health conditions that often lead to insomnia include: hyper-thyroidism, painful conditions- muscular or otherwise, digestive disorders such as reflux hiatus hernia, stomach ulcers, irritable bowel, nocturnal asthma, heart failure, blocked nose, sinus problems, restless leg syndrome, stress, anxiety and depression. Consult your GP first if you suffer from any of the above or for any medical advice.

If you are suffering with insomnia do not nap in the day and go to bed as soon as you feel tired. Eat an evening meal high in complex carbohydrates, e.g. boiled rice and avoid heavy meals and sugary foods in the evening as they either stimulate the system or are hard to digest.

One of the most successful complementary approaches to insomnia is acupuncture. In our clinic we offer evidence based therapies such as Needle free laser Acupuncture which can work on balancing the neurological, emotional, muscular and energetic systems.Mindfulness, Massage, Aromatherapy, Reflexology, and Yoga can also assist sleep.  Complex Homeopathy, Herbs and Physiological Regulating Medicine(P.R.M) can be of great help and gives excellent results.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Laser Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Dr Bhatti has been treating his clients with food manipulation and Gut Health and Microbiome Restoration successfully for more than 30 years.

Foods can stabilise your mood and help fight anxiety and depression which in turn can boost your energy, sleep, concentration and memory. It is well-known that happiness and health go hand in hand resulting in optimal immunity and vitality.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Physiological Regulating Medicine (P.R.M), Gut Health and Microbiome restoration, Nutritional and Nutraceutical therapies, Lifestyle Medicine, Natural Hormonal Balancing, Glandular support, Soft tissue and joint support, Complex Homeopathy, Herbals, and Needle free Medical Acupuncture, Therapeautic Mindfulness and CBT techniques to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

The onset of winter will see most of us feeling a little blue. The reduction in day light hours can make us all feel less active and tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affective Disorder (S.A.D) or the winter blues.

S.A.D is a recognised form of depression that develops in the winter months and usually disappears in the spring and summer, but some scientists disagree. It is a condition that may display similar symptoms to depression. If you experience a noticeable alteration in your mood, behaviour and sleep with the change from summer to autumn that you may be suffering from S.A.D?

Some people suffering from S.A.D. cut themselves off from family and friends, feel irritable and experience a loss of libido. Generally life becomes a task and for some unbearable with feelings of low self- esteem and sometimes guilt. If you are experiencing these feelings then it is important that you should consult your general practitioner for advice.

Because many S.A.D. sufferers have been helped by light therapy it is suggested that the primary reason for S.A.D. symptoms is the lack of adequate light in the dark winter months. You should try to get outside for between one and two hours every day and avoid using sunglasses.

Seeking psychological support during the darker months can also be very helpful as can light therapy and some of the complementary therapies available such as acupuncture, homeopathy, herbal remedies, massage, reflexology, yoga, mindfulness, CBT, natural restoration of gut bacteria, and new kid on the block called physiological regulating medicine can be complementary.
Usual symptoms of S.A.D.: Lack of initiative, lack of concentration, weight gain, sudden mood swings, loss of libido, intense fatigue, feeling guilty and worthless, disrupted eating habits, lack of adequate sleep and early morning wakening.

It is essential to consult your doctor before you embark on any self treatment. The contents of this article are for information purposes only and are not intended to prevent, diagnose or cure any medical conditions.

In our clinic we use a multi pronged approach in treating many conditions with evidence based therapies such as Low Dose Medicine (L.D.M,), gut health and microbiome restoration, nutritional and nutraceutical therapies, lifestyle medicine, natural hormonal balancing, glandular support, soft tissue and joint support, complex homeopathy, herbals, needle free mesotherapy and needle free acupuncture to achieve excellent results.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Regular exercise is essential for our overall health and is encouraged by most scientists and doctors. But when exercising becomes a compulsion then it may result in harm rather than good.
Here are some potential signs of compulsive exercise disorder:

1. Refusal to skip a workout even if you are tired, sick or hurt.
2. Feeling anxious or guilty when missing even one workout.
3. Feeling preoccupied with weight and exercise.
4. Tendency to eat less after missing a workout.
5. If it starts affecting your social life.
6. Basing your self-worth on the number of recent workouts.

Sometimes Compulsive exercise disorder can go hand in hand with Compulsive eating disorder. People with an eating disorder may become obsessed with exercising in order to lose weight. Some scientists also call this condition as Anorexia Athletica. Others sometimes call it Exercise Addiction and it's severity may vary. It is not a fully recognised condition. However compulsions and addictions can be helped, a holistic approach is the key.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

The onset of winter will see most of us feeling a little blue. The reduction in day light hours can make you feel less active and more tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affected Disorder (S.A.D) or the winter blues.

S.A.D is a recognised form of depression that develops in the winter months and usually disappears in the spring and summer, but some scientists disagree. It is a condition that may display similar symptoms to depression. If you experience a noticeable alteration in your mood, behaviour and sleep with the transition of season from summer to autumn then you might be suffering from S.A.D. You don't have to feel this way as help is available.

Some people may cut themselves off from family and friends, feel irritable and also experience a loss of libido. Generally life becomes a task and for some it can become unbearable with feelings of low self- esteem and guilt. If you are experiencing any of these feelings and symptoms then it is important that you should consult your general practitioner first for medical advice.

Because many S.A.D. sufferers have been helped by light therapy it is suggested that the primary reason for S.A.D. symptoms is the lack of adequate light in the dark winter months. One should try and go outside for about one and two hours every day and try and avoid using sunglasses. Dr Bhatti believes Improving nutrition and gut health can play a vital in the recovery along with other measures such as seeking psychological support during the darker months of the year.

Dr Bhatti has been treating S.A.D for more than 25 years with Complementary Therapies available in his clinic such as Needle free Acupuncture, Low Dose Medicine (L.D.M), Lifestyle Medicine, Herbals, Mindfulness, CBT and Natural restoration of Gut health and Microbiome, Natural Hormonal and Glandular support and Physiological Regulating Medicine(P.R.M).

Common symptoms of S.A.D. can be lack of initiative, lack of concentration, weight gain, food cravings, loss of appetite, indigestion, mood swings, irritability, anger, loss of libido, intense fatigue, feeling guilty and worthless, brain fog, lack of adequate sleep and early morning wakening etc.

Read more on related conditions.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

Brain fog can be described as mental fatigue by some people other people say it feels like cloudy brain. In the strictest sense it is not a medical condition but can be associated with several medical conditions. It is described as a cognitive dysfunction which involves poor concentration; poor memory recall and difficulty focusing, it can be frustrating you should not ignore it as help is available.
Causes:
1. Chronic fatigue
2. Fibromyalgia ( fibro fog )
3. PTSD
4. Candida
5. Post whip lash / RTA
6. Stress/Anxiety/Panic Attacks
7. Migraines
8. Tension headaches
9. Food Allergies
10. Hay fever
11. Sinusitis
12. House dust allergy
13. Stress
14. Hormonal changes during pregnancy or menopause
15. Diabetes ( changes in glucose levels )
16. Anaemia
17. Autoimmune disorder
18. Dehydration
19. Alzheimer’s
20. Studies are inconclusive about mobile phone use and the brain and further research is ongoing.

Depending on its severity it can affect your life at home, office, college, school etc.
You should see your doctor (G.P) first and get it investigated, diagnosed and treated. Depending on what is causing it, some complementary therapies can help such as medical needle free acupuncture, laser acupuncture, gut health and microbiome restoration, lifestyle medicine, nutritional therapy, natural hormonal and glandular support, physiological regulating medicine (P.R.M), CBT and mindfulness.


To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

The onset of winter will see most of us feeling a little blue. The reduction in day light hours can make us all feel less active and tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affected Disorder (S.A.D) or the winter blues.

S.A.D is a recognised form of depression that develops in the winter months and usually disappears in the spring and summer, but some scientists disagree. It is a condition that may display similar symptoms to depression. If you experience a noticeable alteration in your mood, behaviour and sleep with the change from summer to autumn that you may be suffering from S.A.D.

Some people suffering from S.A.D. cut themselves off from family and friends, feel irritable and experience a loss of libido. Generally life becomes a task and for some unbearable with feelings of low self- esteem and sometimes guilt. If you are experiencing these feelings then it is important that you should consult your general practitioner for advice.

Because many S.A.D. sufferers have been helped by light therapy it is suggested that the primary reason for S.A.D. symptoms is the lack of adequate light in the dark winter months. You should try to get outside for between one and two hours every day and avoid using sunglasses.

Seeking psychological support during the darker months can also be very helpful as can light therapy and some of the complementary therapies available such as acupuncture, homeopathy, herbal remedies, massage, reflexology, yoga, mindfulness, CBT and natural restoration of gut bacteria can be complementary.

Usual symptoms of S.A.D. :
Lack of initiative, lack of concentration, weight gain, sudden mood swings, loss of libido, intense fatigue, feeling guilty and worthless, disrupted eating habits, lack of adequate sleep and early morning wakening.

It is essential to consult your doctor before you embark on any self treatment. The contents of this article are for information purposes only and are not intended to prevent, diagnose or cure any medical conditions.

Dr. Bhatti has been treating winter blues for more than 25 years.

To discuss conditions treated and therapies offered at our clinic, contact Dr. Bhatti at (087) 1915051 or email health@drbhatti.ie.   During your first office visit, Dr. Bhatti may ask you at length about your health-condition, lifestyle and behaviour.  Please consult your GP before starting new treatment. 

Note: We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Disclaimer.
Always consult your G.P. for Medical advice and before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately. The information provided on these pages, site and our clinic does not constitute as a medical advice.

We acknowledge the contribution of all authors and researchers.

 Recent research suggests that upheaval in martial and other relationships can give rise to a whole host of gut related symptoms, increasing the risk of leaky gut syndrome especially if you have a history of anxiety or depression.

Most sensitive topics in a martial relationship are money, infidelity and In laws effects of which can have a devastating effect on mind, body and overall health of a person.

Normally the healthy lining of our gut forms a natural barrier and prevents bad bugs from reaching the inside lining of our intestines. But when this lining becomes weak and some cracks and holes appear then some bad bugs like fungi (Candida) and other pathogens including some food waste particles can get into the bloodstream and may lead to a reaction which in turn can cause an inflammation leading to an overall change in our very sensitive gut echo system (Microbiome), giving rise to a condition known as Leaky Gut Syndrome, which has been linked to conditions such as:

1. Anxiety / Depression
2. Obesity
3. Metabolic syndrome
4. Mental Health
5. And may be even cancer?

Always consult your Doctor first to rule out any serious illness. Complementary therapies like Gut Health Restoration can help. Dr Bhatti has been treating Candidiasis and Leaky Gut Syndrome for more than 30 years.

** WE HAVE RECENTLY LAUNCHED A NEW EVIDENCE BASED TREATMENT TO OUR CLINIC CALLED **PHYSIOLOGICAL REGULATING MEDICINE (P.R.M) **

IN OUR CLINIC WE HAVE ADAPTED A MULTI PRONG APPROACH IN TREATING THE LEAKY GUT SYDROME AND MANY OTHER CONDITIONS. WE USE EVIDENCE BASED THERAPIES SUCH AS LOW DOSE MEDICINE (L.D.M), GUT HEALTH AND MICROBIOME RESTORATION, NUTRITIONAL AND NUTRACEUTICAL THERAPIES, LIFESTYLE MEDICINE, COMPLEX HOMEOPATHY, HERBALS, AND NEEDLE FREE MEDICAL ACUPUNCTURE TO ACHIEVE EXCELLENT RESULTS.

Disclaimer.
Always consult your G.P. before starting any new regime or self treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. The publisher of this article or any information provided on this site including text, graphics, images, cannot be held responsible for any errors or any consequences arising from the use of the information contained in this article or this site or its pages. In case of an emergency always contact your Doctor and the emergency services immediately.

We acknowledge the contribution of all authors and researchers.

By Dr Bhatti, M.B.B.S.D.C.H.R.C.P.S
Symptoms of depression in the elderly are different and can be easily missed. Older people suffer from some type of physical illness or disability and with some degree of discomfort and pain. If any of these people are also suffering from symptoms of depression then the whole picture can get confused.

Depression in the elderly is quite common but it can be often be missed and not treated, especially if they are on multiple medications with side effects from multiple diseases, the whole situation can become very muddled hence they might not receive the appropriate help and care.

Studies have shown that untreated depression in the elderly can result in early death from other physical illnesses. It is also known that the suicide rate is higher in elderly people. Other factors also play a big role in the causes of depression as you age.

Symptoms of depression can vary from irritability, loss of interest in everyday life, tiredness, lack of appetite, insomnia, guilt, loss of libido, feeling unworthy and sometimes suicidal ideation. Causes of increase of depression:

1. If you have lost your spouse of partner.
   
2. If you are single
   
3. Living in isolation without local support of friends and family
   
4. Women suffer more than men
   
5. If you are suffering from other physical illness such as Arthritis, Alzheimer’s or Dementia, if you have had a stroke or vascular disease
   
6. Cancer
   
7. Alcohol or Drug dependency etc
   
8. If they are suffering from a chronic painful condition or an inflammatory bowel disease it can lead to malabsorption or malnutrition.
   

If you feel you or a loved one is suffering from symptoms of depression, you should always consult your doctor first who might refer you to a psychiatrist or psychologist and have it diagnosed and treated. Conventionally the first line of therapy can be anti depressants or a combination of medication and psychotherapy and counselling which can give good results. In severe cases Electroconvulsive therapy is used.

Complementary therapies can play a very supportive role especially in cases of mild depression. In our clinic we use Laser Medical Acupuncture, Natural Restoration for Gut Health and Microbiome Therapy. We also use Nutritional therapy especially in the elderly it can play a role by improving their overall health. We also use a combination of Mindfulness and CBT Techniques among other therapies to help stress, anxiety and irritability.

Dr Bhatti is a qualified medical doctor who has worked in Psychiatry for about three years; he has a post graduate diploma from The Royal College of Physicians and Surgeons in Ireland. He has a special interest in Naturopathy and a Practitioners certificate in Cognitive Behaviour Therapy also a Professional Certificate in Mindfulness.

Our Clinic in unique in that we use a combination of Complementary therapies to treat mild cases of depression, stress or stress related illness.

Always consult your G.P. before starting any new regime or self treatment. The contents of the article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. We acknowledge the contribution of all authors and researchers and the recent article on depression in Medicine.net

Book an appointment
To meet with Dr Bhatti to discuss this condition and the therapies on offer at our clinic, call (087) 1915051 or email health@drbhatti.ie.  During your first clinic  visit, Dr. Bhatti may ask you at length about your health-conditions and lifestyle. Please consult your GP before starting new treatment.

Note: Your first consultation is  free. We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

Very soon you will be able to record your dreams - this could happen in 1-2 years.  Japanese scientists are using functional magnetic resonance imaging to reconstruct images from a working person's mind.

by Dr. Bhatti, M.B.B.S.D.C.H.R.C.P.S

Dream therapy is now being provided in the Holistic Health & Stress Clinic.  New research shows that everyone dreams, even the people who claim they don't. People who suffer from depression have longer periods of R.E.M sleep, linked directly to unconscious emotional processing. So, it is possible that the symbols in dreams can sometimes give a therapist some understanding and may be the solution to a person's depression.  We dream 4-6 times a night and we forget 90% of our dreams.

Sigmund Freud believed that if an analyst interpreted the dream for an anxious patient that could lead to the resolution of the psychological problem.  While Carl Jung disagreed with Freud's theory and argued that dreams serve a compensatory function.  Example if outlook is one-sided in our conscious stage towards an issue, our dreams can warn us about it so we can modify our behavior, looks like both Freud and Jung were correct in their own ways.

While today mental health professionals work with evidence based theories and have objective approach to it. New research also confirms that we watch our dreams similar to the way we receive things visually while we are awake.

Dream therapy, when combined with other therapies, can give good results in people suffering from anxiety, depression and other stress-related illnesses.  Research also indicates that humans are not the only species to dream. Animals have similar stages of dreams as us.

Dr Bhatti has a special interest in Dream Therapy.  In our clinic we combine dream therapy with CBT techniques and mindfulness, nutritional therapy, natural gut health restoration and medical laser acupuncture to help these conditions.

If you think you are suffering from depression you should always consult your G.P. first.  

Late night snacks, some medications such as some antidepressants, blood pressure tablets, sleeping pills and traumatic events in your life can cause bad dreams or nightmares which can lead to exhaustion and affect your mood. Certain conditions like restless legs syndrome and sleep deprivation can also lead to recurring nightmares.

Always consult your G.P. before starting any new regime or self treatment. The contents of the article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. We acknowledge the contribution of all authors and researchers.