Can lemons help reduce the risk of heart attack and strokes in women?

A VERSATILE FRUIT BURSTING WITH GOODNESS.
Lemons are immune boosters and anti aging.
This is a refreshing fruit used in making drinks, desserts, marinade and salads. Lemons are a great source of Vitamin C which is needed for collagen production; it may help with Asthma symptoms and prevent strokes.
According to American Heart Association (AHA) regular use of lemons may help lower the risk of heart attack and strokes in women. Lemons are also a great source of Flavenoids (anti oxidants) as they are known to play a role in cancer prevention as well as reducing high blood pressure.

As Vitamin C plays a vital role in collagen production it can help your complexion, wrinkles and sun damage. It is well known that Vitamin C plays a role in the prevention of iron deficiency anaemia can help boost the immune system especially in people who are active and play sports.

Along with Vitamin C and Flavenoids, lemons also contain small amounts of calcium, magnesium, potassium, folate, some other B vitamins, copper and magnesium etc...
Research has shown that regular use of fresh fruit, vegetables are vital for good health and prevention of many diseases.

More information on the benefits of nutritional therapy available here.

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