Amazing benefits of pineapple with a little caution

Pineapple are tropical fruits low in calories and bursting with benefits.  Here are some of the health benefits of this fruit:

• It aids digestion
  
• Helps reduce inflammation
  
• Boots immunity
  
• Improves bone health
  
• Can help improve vision
  
• Can improve circulation
  
• Some scientists believe it can help prevent cancer
  
• Great for skin health
  
• May help dissolve kidney stones?
  
• Can help protect heart health.
  

Apart from the great benefits of this fruit I am afraid there are some side effects as well; they are mostly due to high amounts of Bromelain, Vitamin C and Potassium in it.

Some of the side effects are:

• Nausea / Vomiting
  
• Skin rashes
• Diarrhoea
• Headaches
• Swelling of lips and mouth
• Interaction with medications please see your Doctor or Pharmacist for advice
  

To meet with Dr Bhatti to discuss  conditions and therapies on offer at our clinic, contact us on (087) 1915051 or email health@drbhatti.ie.  During your first clinic  visit, Dr. Bhatti may ask you at length about your health-conditions and lifestyle. Please consult your GP before starting new treatment.  Note: Your first consultation is  free. We have special packages tailor-made to suit you and your finances. Please ask for our special offers.

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